Recent Posts

Ketahui rahsia kelapa dara @ http://rahsiakelapadara.blogspot.com/

Search

Oct 23, 2011

Marco Simoncelli



The Honda family is mourning the loss of one its rising stars, the charismatic Italian Marco Simoncelli, who lost his life in a racing accident in today's Malaysian Grand Prix in Sepang.





Oct 22, 2011

Causes of Achilles Tendon Injury


Achilles tendon injuries can be caused by: overuse, misalignment, improper footwear, medication side effects, and/or accidents.  Multiple causes often contribute to the same Achilles tendon injury.  For example: a sudden increase in hill climbing, worn out shoes, and weak or tight calf muscles could all contribute to Achilles tendinosis and Achilles tendonitis.

Overuse
  • Too fast of an increase in athletic activities such as:
    • Running or walking longer;
    • Running or walking faster;
    • Running or walking up and down more or steeper hills or stairs;
    • More or more powerful “explosive” movements such as lunges, jumps, or  push off’s. 
  • The athletic activity by itself is not the problem, the problem is doing too much too quickly or resuming too quickly after a layoff.
  • Types of injuries caused: 
    • Achilles tendinosis,
    • Achilles tendonitis,
    • Achilles tenosynovitis,
    • Tennis Leg, or
    • in the most severe cases: Achilles tendon rupture.
Misalignment
  • Examples:
    • Unequal leg length,
    • Over or under pronation,
    • Short or tight Achilles tendons or calf muscles,
    • Disproportionably weak calf muscles, and
    • Misshapen heel or other foot bones.
  • Types of injuries caused:
    • Achilles tendinosis,
    • Achilles tendonitis,
    • Achilles tenosynovitis,
    • Tennis Leg, or
    • in the most severe cases: Achilles tendon rupture.
Improper Footwear
  • Examples:
    • Shoes or sports shoes with too much or too little:
      • Arch support,
      • Cushioning,
      • Motion control, and/or
      • Heel support;
    • High heels; and
    • Worn out shoes or sports shoes.
  • Types of injuries caused:
    • Achilles tendinosis,
    • Achilles tendonitis,
    • Achilles tenosynovitis,
    • Tennis Leg, or
    • in the most severe cases: Achilles tendon rupture.
Medication Side Effects
  • The Quinolone group of antibiotics
    • Example: Ciprofloxacin (Cipro®, Baycip®, Cetraxal®, Ciflox®, Cifran®, Ciplox®, Cyprobay®, Quintor®).
    • Type of injuries caused:
      • Achilles tendinosis,
      • Achilles tendonitis,
      • Achilles tenosynovitis,
      • Tennis Leg, or
      • in the most severe cases: Achilles tendon rupture.
  • Cortisone
    • Cortisone is an indirect, rather than a direct, cause of Achilles tendon injury. Cortisone can make a weakened Achilles tendon feel too comfortable.  A patient who has received cortisone shots in or near the Achilles tendon may be able to overly stretch or strain their Achilles tendon without any pain – until they stretch or strain it to the point of rupture
    • Contributing factor: the injury for which cortisone was prescribed.
    • Type of injury caused: Achilles tendon rupture.
 Accidents

AchillesTendon

The Achilles tendon is fibrous tissue that connects the heel to the muscles of the lower leg: the calf muscles. Leg muscles are the most powerful muscle group in the body and the Achilles tendon is the thickest and strongest tendon in the body. Contracting the calf muscles pulls the Achilles tendon, which pushes the foot downward. This contraction enables: standing on the toes, walking, running, and jumping. Each Achilles tendon is subject to a person’s entire body weight with each step. Depending upon speed, stride, terrain and additional weight being carried or pushed, each Achilles tendon may be subject to up to 3-12 times a person’s body weight during a sprint or push off.
http://www.achillestendon.com/

Oct 8, 2011

Cervical cancer

Cancer is a disease in wich cell in the body grow out of control. When cancer starts in the cevix it is called cervical cancer. The cervix is the lower, narrow end of the uterus. Also know as the womb, the uterus is where a baby grows when a women is pregnant. The cervix connects the upper part of the uterus to the vagina(the birth canal).

What are the symptoms?

Abnormal cervical cell changes rarely cause symptoms. But you may have symptoms if those cell changes grow into cervical cancer. Symptoms of cervical cancer may include:
  • Bleeding from the vagina that is not normal, or a change in your menstrual cycle that you can't explain.
  • Bleeding when something comes in contact with your cervix, such as during sex or when you put in a diaphragm.
  • Pain during sex.
  • Vaginal discharge that is tinged with blood.

Read More

LABELS

3 Minute Step Test Protocol abdomen ability ACL Active ROM Active-Assisted Range of Motion Aero anatomy and Endurance Anemia Application of Force and Momentum Atomic crisis deepens in disaster-struck Japan Badminton Based on Age Beep Test biomechanic biomechanic sports therapist BMI calsium Carbohydrate carbohydrates Centripetal and Centrifugal Forces Cervical cancer CHELSEA Coaching Concept and Definition Content Validity Diet dietician Don't Cry for Me Argentina doping Environmtal Education Exercise Exercises Extensibility and Elasticity face validity Factors Affecting Muscular Force Generation Fasa Pegangan Peluru Fifa World Cup 2010 Fight the Swine Flu with Virgin Coconut Oil Fitness Tests food Force Fruits Futsal Field Dimensions General Training Tips Genome gout heat stroke Hockey How does the human body move How to use a metronome imagery influenza injury Instrumentasi Italy Jumpers Knee (Patellar tendinopathy) ligament MALAYSIAN Marco Simoncelli measurement mental skill Micronutrients Microorganism and virgin coconut oil minerals motivation motor control multistage fitness test muscle Muscular Strength NEWTON Nomenclature nutrition obesity overweight PACER Pacer test Passive ROM physical education PHYSICAL FITNESS physiology positive thinking Power Protein psychology Range of motion Ratings for Men Ratings for Women relaxation Ribonuclear Proteins Robert VITTEK shuttle run test Slovakia sport psychologist SPORTS INJURIES sports journals sports science sports science and Physical Education spots Stability and Balance Step Up Fitness Test stress management Stretching subjective judgment.sports science Tblisi Declaration 1977 tendon TENNIS HISTORY Tests The 3-Minute Step Test The 3-Minute Step Test Scoring The Belgrade Charter the nervous system THE REPRODUCTIVE SYSTEM Umum uric acid Validity Vegetables Virology Morphology Vitamins VO2 max Volleyball spiking Drills What is the A (H1N1) influenza? YMCA 3-minute Step Test yo-yo Yo-Yo Endurance Test YoYo
Saya tak akan bertanggungjawab!

BlogCatalog