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Zaireey@Pendidikan Jasmani Dan Sains Sukan: Strange voice heard across Kota Samarahan

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Strange voice heard across Kota Samarahan: The second incident occurred on the morning of January 12, 2012, the sound is heard for three hours and the noise that appears every three ...

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar.

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones.

Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker down the hall, walk to them instead. Save the email and phone calls to talk to them for a closer contact

Think about it the next time you say hello to your colleagues and loved ones. Those few steps everyday can make you a fitter and healthier person! Also don't forget to reduce the carbs and only consume what your body needs to maintain a healthy living. Happy holidays!

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Jom Rehat Di Musim Cuti Ini

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Jom Rehat Di Musim Cuti Ini: Pasir Bogak This is the most popular seaside resort of Pangkor. It has been described as the biggest swimming pool in the world. The wate...

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Balapan 300 Meter

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Balapan 300 Meter: Balapan 300 Meter Di atas Padang 115.00 Meter x 70.00 Meter.

Warming up and staying loose: The prevalence, style, and influence of prepartying behavior and drinking games among intercollegiate athletes

Warming up and staying loose: The prevalence, style,
and influence of prepartying behavior and drinking games
among intercollegiate athletes

Justin F. Hummer, B.A, Joseph W. LaBrie, Ph.D.,
& Andrew Lac, M.A., M.P.A. 
Loyola Marymount University

ABSTRACT

This study investigates the prevalence and influence of prepartying behavior along with the co-occurrence of drinking game participation among a sample of Division 1 student-athletes (N = 568) from two institutions. Results indicate that 67% (n =382) of the sample had prepartied in the past month, with 36% (n = 205) of the overall sample also having typically played drinking games in that context. Individuals that typically played drinking games while prepartying reported higher risk on the main outcome variables of overall past month alcohol consumption, prepartying-specific drinking behavior, and negative alcohol-related consequences than the prepartying-only group, which in turn evidenced higher consumption and risk when compared to the non-prepartying group. Moreover, males, as compared to females, demonstrated elevated scores on all outcome variables. Implications include the potential to help inform both prevention and intervention efforts among student-athletes.http://www.athleticinsight.com/Vol13Iss2/Party.htm

Zaireey@Pendidikan Jasmani Dan Sains Sukan: KONSEP STRES DALAM SUKAN

Zaireey@Pendidikan Jasmani Dan Sains Sukan: KONSEP STRES DALAM SUKAN

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Speed Training Drills

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Speed Training Drills: Antara aktiviti yang boleh dilakukan untuk meningkatkan speed sebagaimana yang dicadangkan oleh http://www.sport-fitness-advisor.com Drill...

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Speed Training Drills

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Speed Training Drills: Antara aktiviti yang boleh dilakukan untuk meningkatkan speed sebagaimana yang dicadangkan oleh http://www.sport-fitness-advisor.com Drill...

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Rehabilitation of the Achilles Tendon

Zaireey@Pendidikan Jasmani Dan Sains Sukan: Rehabilitation of the Achilles Tendon: By Kim Christensen, DC, DACRB, CCSP, CSCS at http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=9269 With acute injury an initi...