Carbohydrates Provide Important Micronutrients

When we talk about macronutrients,we understand immediately that it refers to carbohydrates, proteins and fats. On the other hand, what do you understand about micronutrients? Micronutrients refer to vitamins and minerals. These two organic substances are essential to the human diet. For example, many B vitamins are essential for energy production. However, do not be confused into thinking that vitamins are synonymous with energy. This is because vitamins on their own do not actually contain any energy. We get energy from macronutrients, which are carbohydrates, proteins and fats in our diet. However, the energy contained in these nutrients cannot be used without the help of vitamins. Fruits, vegetables and cereals that are in the carbohydrate food group are the main sources of vitamins and minerals.