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Oct 7, 2010

FITNESSGRAM® / ACTIVITYGRAM® Reference Guide (3rd ed.)

What is the FITNESSGRAM/ACTIVITYGRAM program?
FITNESSGRAM/ACTIVITYGRAM is the national educational assessment, data
management, and reporting software program. The software contains two major components, a
comprehensive physical fitness assessment and reporting program (FITNESSGRAM), and a
detailed 3 day physical activity assessment program (ACTIVITYGRAM). The software also
includes a physical activity logging tool (Activity Log) that allows youth to track physical
activity levels (minutes or step counts) on an easy to use calendar interface. The logging tool
can also be used by teachers to administer class or school-based physical activity challenges.
The FITNESSGRAM/ACTIVITYGRAM program was developed by The Cooper
Institute and a Scientific Advisory Board in response to the need for a comprehensive
assessment protocol. A complete history of the FITNESSGRAM/ACTIVITYGRAM program is
presented as a separate chapter in the Reference Guide (History of FITNESSGRAM). It was
originally presented in the Journal of Physical Activity and Health (Plowman, et al., 2006) but
is included here to provide a context to understanding the evolution and history of the
program.

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3 Minute Step Test Protocol abdomen ability ACL Active ROM Active-Assisted Range of Motion Aero anatomy and Endurance Anemia Application of Force and Momentum Atomic crisis deepens in disaster-struck Japan Badminton Based on Age Beep Test biomechanic biomechanic sports therapist BMI calsium Carbohydrate carbohydrates Centripetal and Centrifugal Forces Cervical cancer CHELSEA Coaching Concept and Definition Content Validity Diet dietician Don't Cry for Me Argentina doping Environmtal Education Exercise Exercises Extensibility and Elasticity face validity Factors Affecting Muscular Force Generation Fasa Pegangan Peluru Fifa World Cup 2010 Fight the Swine Flu with Virgin Coconut Oil Fitness Tests food Force Fruits Futsal Field Dimensions General Training Tips Genome gout heat stroke Hockey How does the human body move How to use a metronome imagery influenza injury Instrumentasi Italy Jumpers Knee (Patellar tendinopathy) ligament MALAYSIAN Marco Simoncelli measurement mental skill Micronutrients Microorganism and virgin coconut oil minerals motivation motor control multistage fitness test muscle Muscular Strength NEWTON Nomenclature nutrition obesity overweight PACER Pacer test Passive ROM physical education PHYSICAL FITNESS physiology positive thinking Power Protein psychology Range of motion Ratings for Men Ratings for Women relaxation Ribonuclear Proteins Robert VITTEK shuttle run test Slovakia sport psychologist SPORTS INJURIES sports journals sports science sports science and Physical Education spots Stability and Balance Step Up Fitness Test stress management Stretching subjective judgment.sports science Tblisi Declaration 1977 tendon TENNIS HISTORY Tests The 3-Minute Step Test The 3-Minute Step Test Scoring The Belgrade Charter the nervous system THE REPRODUCTIVE SYSTEM Umum uric acid Validity Vegetables Virology Morphology Vitamins VO2 max Volleyball spiking Drills What is the A (H1N1) influenza? YMCA 3-minute Step Test yo-yo Yo-Yo Endurance Test YoYo

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