Jul 17, 2009

Beep Test


Beep test, but it goes by many names (shuttle run test, beep, bleep test (UK), yo-yo, PACER, Aero, multistage fitness test, MSFT).The multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others. For more information, the complete guide to the bleep / beep test can be found at http://www.topendsports.com/testing/beephome.htm




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