Fasa Pegangan Peluru (Grip):
Cara memegang peluru boleh dibahagikan kepada dua.
Cara memegang dengan lima jari. Kelima-lima jari digunakan untuk memegang peluru.
Cara memegang dengan tiga jari. Peluru disokong oleh tiga jari tangan tengah. Ibu jari dan jari kelengkeng menyangga peluru.
Fasa Lakuan Sedia (Preparation)
Lungsuran (Glide)
Lontaran (Delivery Phase)
Dalam fasa lontaran yang pertama ini ianya membantu mengekal kelajuan lontaran dan menyediakan posisi untuk lontaran.
Dalam fasa lontaran kedua ini pula objektif utamanya ialah untuk memindahkan daya kelajuan yang dihasilkan oleh pelontar ke sasaran.
Dalam fasa ini objektif yang sama seperti di bahagian dua di mana dalam fasa ini pelontar melengkapkan pergerakan tangan hingga selesai
Pulihan (Recovery)
Dalam fasa ini tujuan utama pergerakan akhir pelontar ialah untuk menstabilkan posisi dirian setelah lontaran dibuat. Fasa pulihan ini juga membantu mengelak pelontar dari terbatal.
Sports Science & Physical Education - All about sports,Sports Science & Physical Education - testing,validity,test,measurement in sport.
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Mar 11, 2011
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LABELS
3 Minute Step Test Protocol
abdomen
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Active ROM
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Atomic crisis deepens in disaster-struck Japan
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Centripetal and Centrifugal Forces
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dietician
Don't Cry for Me Argentina
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face validity
Factors Affecting Muscular Force Generation
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Fifa World Cup 2010
Fight the Swine Flu with Virgin Coconut Oil
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The 3-Minute Step Test
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Umum
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Volleyball spiking Drills
What is the A (H1N1) influenza?
YMCA 3-minute Step Test
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Yo-Yo Endurance Test
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